Event Details

Yoga Blend for faculty and staff

Wednesday, March 14, 2018 - 12:30 p.m.
Wednesday, March 21, 2018 - 12:30 p.m.
Wednesday, March 28, 2018 - 12:30 p.m.
Wednesday, April 4, 2018 - 12:30 p.m.

Location: Rodgers Recreation Center, Room 039

Event Type: Wellness/Workshops

Audience: Faculty, Staff

Contact: Nancy Escher
Phone: (401) 341-2157

Join certified yoga instructor Nancy Escher for this 45-minute class that combines yoga, core exercises and strength training with hand-held weights. Improve flexibility and balance, strengthen muscles and bones, bring attention to breathing and mindfulness, and relax and refresh before heading back to work. Yoga mats and weights are available if needed.


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