FAQ's
What associations is your program a member of?
We are proud members of three very talented associations; Commonwealth Coast Conference (CCC), Eastern College Athletic Conference (ECAC), and the National Collegiate Athletic Association (NCAA) Division III.
What is your training philosophy?
We look for individuals that have the proper attitude and work ethic; love to run and compete and simply want to get better and help this program stay on the rise. We work with each individual so that they feel good about the path that they are on and their confidence continues to grow. We achieve this by training properly and developing an individual's strength, endurance, and speed. We focus on eating right with a proper diet and nutrition, proper stretching habits, and proper rest and recovery is key also.
What are some of your running routes like?
We are fortunate to have some beautiful areas to run - part of the Cliff Walk overlooking the Atlantic Ocean. We have two long beaches that we've had our runners run on. The Ocean Drive run which is along the Atlantic Ocean, and Fort Adams State Park which is surrounded by the Atlantic Ocean on two different sides. The reservoir, which is right across from First Beach. We believe in keeping our runners on as much soft surface as possible to save those legs.
